Which exercise burns belly fat

The bicycle exercise ranked as 1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between to calories during a minute bike ride. Reverse crunch: When wondering how to lose belly fat for women, reverse crunches can be your solution. Vertical leg crunch: An amazing workout to lose that belly fat.

The vertical leg crunch is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout's intensity. Exercise ball crunch: This exercise needs a lot of stabilization which engages more muscles.

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Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Added sugar is a no-go, so steer clear of sweets and processed junk, like cookies and white bread and go for those natural sources when that sugar craving strikes. Together with exercise, you'll find the best results and enjoy sustainable change.

Want to melt as much fat as quickly as possible? It's time to ramp up your intensity. By Isadora Baum. Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. Read more. Hit this multi-joint movement made of a squat and a squat and a shoulder press will ignite your glutes, quads, abs, shoulders and arm, while taxing your cardiovascular fitness. It's the ultimate bang-for-your-buck exercise that hits almost every major muscle group.

Spur fat loss, improve agility, build strength, boost power, and skyrocket your fitness: the benefits of skaters stretch way beyond simply burning belly fat, but they're excellent at that too. This plyometric exercise absolutely torches calories, which makes it a perfect addition to any body-fat burning workout. Another calorie-sizzling plyo movement, squat jumps are a building block for just about every explosive lower body movement imaginable.

Don't let this simplicity of this exercise fool you, it targets the entire body, working the arms, abs, glutes, legs and heart in one effective, and for our purposes calorie-crushing, move. The compound and explosive nature of jumping means that it requires a lot of energy, which is why broad jumps are such a great exercise for calorie burning.

No, jumping jacks aren't an exercise reserved for your half-arsed warm-up, they torch calories, are good for you heart and can be done absolutely anywhere. Thought the dumbbell overhead lunge was the only lunge you need in your life?

Hold on a second, a simple jumping lunge is also an effective calorie killer and, like that other exercise, it'll work your core too. Haven't got access to a treadmill? No problem. Stand on the spot and blast out some high knees. Oh, and if you want to make these more difficult, try testing your coordination with alternating punches too.

Jumping rope for an hour can burn between and calories, and while we don't expect you to skip for that long, don't underestimate how much good a simple skipping rope can do. This fat-burning, stamina boosting rowing and strength workout will help you find out how big your tank really is, with a selection of kit that demands cardio fitness, functional strength and explosive power.

Complete each circuit three times, resting for a minute between each round. Type keyword s to search. Today's Top Stories.

This exercise will raise your heart rate straight away, and will engage big fat burning muscle groups like your hips, quads and glutes, while also working your core.

To do it, simply hold a kettlebell at an arms length between your legs, squat down, and swing it forward up to around shoulder height, then reverse the movement back to between your legs.

Mountain Climber You can think of this exercise as almost a kind of moving plank; which targets your core and ramps up your heart rate by performing several quick mini crunches.

To perform it, take up a pushup position and lift your right foot off the floor, driving your right knee towards your chest, before returning to the starting position. Alternate with each rep. Medicine Ball Slams Medicine ball slams are a simple yet dynamic exercise that can help you shed belly fat effectively. A medicine ball or exercise ball is a weighted ball roughly the diameter of the shoulders, often used for rehabilitation and strength training.

You simply hold the medicine ball above your head and slam it down; catching and repeating. With a 10 minute warm up, you can use the previous four exercises in a routine of 30 second reps to work all your muscle groups, alternating between the different ones to aid recovery, boost intensity and keep your body guessing!

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