What do wrestlers eat

I think there has to balance there. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.

I love the avocado. Otherwise I try to find a good, solid, fattier piece of meat. Now, mind you, these are mostly young kids—18, 19, 20 years old. A lot of them, to be fair, have not participated in athletics before.

But they usually come in undersized. So my general advice to them is to eat a lot. They think they know what eating a lot is, you know? What I always tell them to do is track how much they actually eat for about a week and just see how the calories lay out. So my first bit of advice is to just max yourself with food because you need the sustenance as a kid. For someone who is already in good shape or has the size already, then I can work from there to help mold them into what they want to look like.

Spitball a number to me for an average kid who you see come in. We have the proof in his IG caption:. For those that are into clean eating, it was pretty obvious that Mysterio was chewing on some lean ground turkey.

Though hilariously enough, trolls on IG claimed that he was eating fried rice or something heavy in carbohydrates. Instead, lean turkey contains hardly any fat, no carbs and lots of protein. Given all his rigorous healthy eating, Balor like most others gives himself a break every now and then. For Finn, his sweet spot happens to be pizza — an endless mixture of fat and carbohydrates combining for a magnificent creation.

No doubt, Braun Strowman can eat. Converting into the world of strongman prior to joining the WWE, not only was Strowman lifting massive weights be he was also forced to consume a near 10, calories a day, this according to his interview with Stone Cold Steve Austin. In protein alone, he probably got more than the average male in one meal.

Talk about staying in character! We assume Kalisto went for the steak while his partner chose a lighter option. Nonetheless, we assume she took an actual bite of the steak, it just looks so darn good, just look at that color! Goldberg looks like a guy that pounds down steaks on a daily basis. Knowing Bill, he probably hit the gym right after pounding down a pair of pound dumbbells to his chest with ease. We promised some clearance on the blueberry and green tea reference made earlier in the article.

Well, here it is. Yes, Carmella was eating a gigantic piece of meat earlier in the article but in truth, her every day food consumption is a lot tamer, featuring green and organic products. The post above is an example at how Carmella starts her day off. In an industry that reveres body slams and beatdowns as much as chiseled abs and bikini shots, these pro wrestlers divulged the tricks that help keep them in shape for the ring.

My diet is kind of weird. I have a TV show every week, and you want to look your best year-round. I have meal prep meals that I get from a company in Tampa. So I usually have about three or four of those throughout the day to supplement the other food I eat just to make sure I get enough. They have about 35 to 40 grams of protein. I like big portions of that, too.

As long as I get five meals in — that seems to kind of be the key for me to stay at my ideal weight, although the calories vary. So I had a really early morning, I got up around 4 a. Breakfast: I went to the Sky Lounge in the LaGuardia airport and had a little bit of Greek yogurt and a cappuccino with skim milk.

I like to sit and have 15 minutes to myself to just drink my coffee and reflect and think about what my day is going to be like. They served a breakfast burrito on the plane. I had a couple of bites, that that way I could feel like I was getting a little bit without all the calories. Then I just had water on the plane. Whenever I travel I try to hydrate as much as possible. I hate that dehydrated feeling, it makes me super tired.

They also served some fresh fruit so I had a little bit of that. They give me about eight meals a week. My husband and I are both on the road a lot so we try to share them. One meal will have like calories in it and will be something like turkey breast with veggies and a little bit of rice. Once you've determined your weight class, you should next develop a plan for making and maintaing the weight.

Plan your diet to lose not more than pound each week. For example, if you determine you want to lose 10 pounds, allow at least 5 weeks 2 lbs.

If you plan ahead, the gradual reduction in weight can be easily accomplished. Also, to achieve your goal, you must understand the principles of good nutrition. Wrestlers can achieve a balanced diet by following the dietary guidelines provided in the food pyramid. The training table guidelines listed below indicate the minimum number of servings from each food group for each day.

The menus in Appendix A show examples of these recommendations. The pyramid is divided into 4 levels according to the needs of your body. The base of the pyramid contains foods including grains such as oats, rice and wheat, and the breads, cereals, noodles and pasta made from them.

Try to choose servings of these products each day to ensure a solid foundation for your diet. Foods from this group are high in complex carbohydrates, which are the main energy source for training and other body functions. The next level of nutrition in the food pyramid includes foods from the vegetable and fruit groups. These foods include all fresh, frozen, canned and dried fruits and vegetables and juice.

These groups are loaded with vitamins and minerals, carbohydrates and fiber. It is recommended that your diet consists of servings of vegetables and servings of fruit each day to ensure an ample supply of vitamins, minerals and carbohydrates.

The next level of nutrition in the food pyramid consists of 2 food groups: the dairy products, including milk, yogurt and cheese; and the meat products, including meat, poultry, fish, dry beans, eggs and nuts.

These groups are rich in proteins, calcium, zinc, iron, and vitamins, and are essential for healthy bones and muscles. Choose low fat dairy products and lean low fat meat products to get the full advantage of these foods without excess fat calories.

Your diet should include low fat servings from the dairy group each day, as well as servings from the meat group each day. Appendis A give some examples. The top of the food pyramid includes nutrients that should be used sparingly in your diet, including fats, oils, and sweets. Many of these nutrients are already present in foods previously discussed and are often added in processed foods.

Be careful in your selection of foods and check food label for added sugars and fats that can add calories to your diet without significantly increasing their nutritional value. A "calorie" is a unit used to describe the energy content of foods. Your body requires energy, and the food you eat supplies that energy.

When you take in more food calories than you use, those extra calories are stored as fat, and you gain weight. Weight loss occurs when you consume fewer calories than you use. This causes your body to utilize its stored fat for energy, and you lose weight as a result. Losing weight gradually helps assure that mostly fat will be lost.

Losing weight too quickly will cause you to lose muscle and water in addition to fat, sapping your strength and endurance in the process. Gradual weight loss is best accomplished by combining your training with a slight reduction in food intake. Remember, your body requires a certain amount of enery and nutrients just to keep you alive and healthy. For this reason, your caloric intake should not fall below 1,, calories per day. In planning your diet, it will be helpful to estimate how many calories you need each day.

Caloric needs differ from wrestler to wrestler depending upon body size and activity level. You can estimate the minimum number of calories you need each day by using the graph in Figure 1. Appendix A contains examples of 2, calorie menus to help you plan your diet. Appendix B can help you plan to eat wisely at fast-food restaurants. Remember, your body requires a certain amount of energy and nutrients just to keep you alive and healthy.

Your body depends upon a constant supply of nutrients to keep it functioning. There are six essential groups of nutrients your body needs every day: water, carbohydrates, protein, fats, vitamins, and minerals.

These nutrients work together to build and fuel your body. The most important nutrient for any athlete is water. Water is absolutely essential for optimal health and peak performance. You may be surprised to know that dehydration is a major cause of decreased performance. Some wrestlers are more sensitive to dehydration than others.

Even modest levels of dehydration should be avoided because dehydration harms performance. It is important to drink plenty of fluid during practice and between matches.