Which yogurt has the most active cultures

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Ever seen those commercials where people eat yogurt to regulate their digestive system?

There are reasons yogurt is touted as a health food, and Lactobacillus acidophilus L. It also produces vitamin K and lactase, the enzyme that breaks down the sugars in milk products. Lactobacillus is a popular probiotic. Probiotics are live bacteria that help the body absorb nutrients and maintain the right balance of helpful bacteria.

However, not every type of bacteria does the same thing. Different strains have different health benefits. When yogurt is made, manufacturers use these live cultures, or probiotics, to make the milk thicker and give it the well-known sour taste associated with yogurt. This may cause unpleasant symptoms, such as an upset stomach.

A few different types of probiotics, including L. People who are lactose intolerant are told to avoid dairy. Bonus: Since L. Color me impressed. With a little creativity, you can turn yogurt into a full-blown meal. Trust me, you need yogurt topped with spicy chickpeas and lime in your life, stat.

Ready to treat your tummy and taste buds? Here are the best probiotic yogurts on the market, according to nutritionists.

Per serving: calories, 4. Dewsnap loves Yoplait Light's tasty flavors, especially the strawberry. Since they're plenty sweet, just go easy on sweet toppings like fruit. Per serving: 90 calories, 0 g fat 0 g sat , 16 g carbs, mg sodium, 10 g sugar, 5 g protein. Fage Total Greek Yogurt is a great swap-in for sour cream and works wonders in smoothies.

Per serving: calories, 4 g fat 3 g sat , 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein. They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. Per serving: calories, 9 g fat 5 g sat , 13 g carbs, mg sodium, 0g fiber, 12 g sugar, 9 g protein. Brown Cow's yogurt may have less protein, but it still provides those essential probiotics, including L. Per serving: calories, 7 g fat 4. This coconut-based yogurt which contains 50 billion probiotics in each serving.

Nutrition serving: calories, 11 g fat 7 g sat fat , 65 mg sodium, 9 g carbs 1 g fiber, 6 g sugar , 2 g protein. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Getty Images. How to choose the best probiotic yogurt Overwhelmed in the yogurt aisle?

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Dannon yogurt probiotics vary, so it's best to check each label. Nutrition Eggs and Dairy Yogurt. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science. Sara Lindberg. Sara Lindberg, B.

While the dietary benefits are plentiful, yogurt with Lactobacillus, which is one of the most commonly used probiotics, may also boost your overall health. Video of the Day. Benefits of Yogurt With Lactobacillus. Choosing Yogurt With Lactobacillus Acidophilus. Yogurt With Lactobacillus Acidophilus.