Can i eat vietnamese food while pregnant

It also contains small amounts of vitamin A 1. What makes pho great is that it contains a wide range of spices and vegetables, each with their own benefits for pregnant women. Joint pain is not uncommon during pregnancy, but the good news is that bone broth which is a key part of pho contains glucosamine, chondroitin, and collagen which have been associated with promoting joint health source: BMJ. Ginger is another common ingredient that is linked with alleviating joint pain and inflammation due to its anti-inflammatory and antioxidant properties.

Ginger helps reduce inflammation source: International Journal of Preventative Medicine. It can also help with morning sickness and other pregnancy-related nausea. If you want to lower your sodium in pho, the best thing to do is to make the broth from scratch. Whether you are travelling to Vietnam for a quick period of your pregnancy, or Vietnam is the place you see your whole pregnancy and childbirth happen, with this guide we hope to provide you with some tips and insights so as you can enjoy both the idea of having a baby and the joy of travelling, all together.

What Vietnam has that you want to take advantage of Rice The national staple is readily anywhere in form of the grain itself or the famous rice noodles.

Eggs Eggs are a great source of protein and iron — both of which you are often in dire need as your pregnancy evolves. Fresh fruits and vegetable If there was only one great thing about Vietnamese that could only be the fresh fruits and vegetables found everywhere. What you need a second thought Fish and seafood There is a note of caution about sushi everywhere on pregnancy guide, as the raw fish may develop some bacteria, which are harmful to both you and your baby.

Spring rolls The do-it-yourself rolls may seem a great thing to try out when you are in Vietnam — with all the hearty vegetables and noodles rolled in between, served with the mouthwatering tangy dipping sauce.

Coffee and teas What a great miss if you come to Vietnam without trying its coffee or tea! Other food items to avoid Green papaya and longan are believed to be harmful to your pregnancy so try to avoid them. Conversations 0. There are no comments. Add your comment to start the conversation.

Featured Streets. Hang Thung - Street Of Buckets 0. Hang Bac - Street Of Silver 0. Hang Dao 0. Hang Ngang 1. Salads are often prepared with fresh fruits and vegetables, making them one of the healthiest meals you can eat—so you may be surprised to learn that you will need to avoid salad bars and prepared salads at delis and cafeterias. Has the food been sitting out for less than two hours?

And is there any unpasteurized cheese in the food? If the answer is yes to any of these, the food may have been exposed to Salmonella, Listeria, or E. It's much safer to prepare your own salads at home, after giving the leafy greens a thorough wash. Unpasteurized juice. Drinking juice is a convenient way to pack more servings of fruit and vegetables into your diet. However, not all juices are safe, since they can harbor E. Coli or Listeria. These can endanger a developing baby.

Packaged juices are also safe, as long as they have been pasteurized. Undercooked meat and raw fish. Say goodbye to rare steak and sushi while you're pregnant. If you're a meat lover, grab a food thermometer and use this handy chart as a guide. Undercooked eggs. Eggs are an excellent source of protein, vitamins, and minerals. But if you're pregnant, you'll need to make sure that your eggs are cooked all the way through, with whites and yolks firm throughout.

Surprising sources of raw eggs include homemade and fresh-made ice cream, mayonnaise, Caesar salad dressing, raw cookie dough, eggnog, and hollandaise sauce.

Your urine may have been diluted by the time you did the test at. Temporary methods like shaving, waxing, threading, and tweezing are generally considered safe during pregnancy. At this time, your uterus is continuing its rapid growth. You should be able. Chipotle is one of the friendlier fast-food options: plenty fresh and tasty too. If you touch your abdomen, it feels hard during a contraction.